WebApr 29, 2024 · Native to Peru, Sacha Inchi is an ancient grain which produces small peanut-like seeds, rich in protein content, antioxidants, and omega-3 fatty acids. Recently joining … WebMar 24, 2024 · One of the key benefits of Sacha Inchi is its high protein content. In fact, it is one of the richest plant sources of protein available, containing up to 60% protein by weight. This makes it an ideal food for vegans and vegetarians who may struggle to get enough protein from their diets. Sacha Inchi is also rich in essential fatty acids ...
Brass Roots: Snack with a Purpose
One 0.4-ounce (10-gram) serving of sacha inchi seeds provides 70 calories along with a good amount of protein and fiber. This makes them a great excellent addition to a well-rounded weight loss diet. Protein, in particular, can decrease food cravings and support appetite control to increase weight loss (12Trusted … See more Some research suggests that sacha inchi could support healthy cholesterol levels. A small study in 30 people found that participants who took 10–15 mL of sacha … See more Although studies in humans are limited, some animal studies suggest that sacha inchi could improve digestive health. For instance, one study found that … See more WebSacha inchi is a seed that grows in unique pods in regions throughout the Amazon like Peru, Venezuela, Colombia, Bolivia, and Ecuador. Although this seed may seem new to you, indigenous populations throughout the Amazon have enjoyed sacha inchi and its numerous health benefits for centuries. camus fire
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