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Lifestyle changes to lower heart disease risk - Harvard …
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Vegetarian Dietary Patterns and Cardiovascular Disease
Web21 mrt. 2024 · Prevent Heart Disease Get regular physical activity to help you maintain a healthy weight and lower your blood pressure, cholesterol, and blood sugar levels. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. Web2 nov. 2024 · Diabetes is a major risk factor for heart disease. Fortunately, lifestyle changes can help. For example, if you have prediabetes, losing at least 7% of body weight and … WebYou can reduce your risk of heart disease by quitting smoking, following a heart-healthy eating pattern, being physically active, managing your weight, cutting down on alcohol and looking after your mental health. Your … softlux bath mats