WebSep 4, 2024 · The text was updated successfully, but these errors were encountered: WebAug 31, 2024 · Whereas the RDL starts from the hip. Similar to the lockout position of the traditional deadlift. To perform the stiff leg deadlift correctly, your knees will be slightly bent. Never will they be completely locked out. That is a recipe for injury. To get to the bar, perform an RDL but continue to lower yourself even when your hips stop moving ...
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